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BEGIN:VEVENT
DTSTART:20200507T163000Z
DTEND:20200507T173000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Virtual: Lunch & Learn
DESCRIPTION:Katelyn Haschke\, FHSU Dept. of Psychology with "Taking a Mindful Minute: Mindfulness Strategies to Manage Stress." A 2012 study on mindfulness done by UCLA found that the practice can boost concentration\, improve problem solving skills\, and even heighten creativity. In addition to those benefits\, mindfulness can aid in reducing stress. In this session\, we will discuss various mindfulness strategies to help you give yourself a break throughout the busy workday\, especially as we're adjusting to working from home and juggling a new set of circumstances. In addition\, participants will be asked to consider new resources to manage feelings of stress. We will talk about various mindfulness practices including mindful breathing\, a body scan\, gratitude and appreciation\, and how you can easily implement them. We'll also discuss various types of resources that will help you start (or continue) on your mindfulness journey!
X-ALT-DESC;FMTTYPE=text/html:<div class="OutlineElement Ltr SCXW234389789 BCX0" style="margin: 0px\; padding: 0px\; user-select: text\; -webkit-user-drag: none\; -webkit-tap-highlight-color: transparent\; overflow: visible\; cursor: text\; clear: both\; position: relative\; direction: ltr\; color: rgb(0\, 0\, 0)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web&quot\;\, Arial\, Verdana\, sans-serif\; font-size: 12px\;">\n<p style="caret-color: rgb(32\, 31\, 30)\; color: rgb(32\, 31\, 30)\; font-size: 11pt\; font-family: Calibri\, sans-serif\; margin: 0px\;"><span style="margin: 0px\; padding: 0px\; border: 0px\; font-family: inherit\; font-size: inherit\; font-style: inherit\; font-variant-caps: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;"><strong>Katelyn Haschke\, FHSU Dept. of Psychology</strong> with &quot\;Taking a Mindful Minute: Mindfulness Strategies to Manage Stress.&quot\; A 2012 study on mindfulness done by UCLA found that the practice can boost concentration\, improve problem solving skills\, and even heighten creativity. In addition to those benefits\, mindfulness can aid in reducing stress. In this session\, we will discuss various mindfulness strategies to help you give yourself a break throughout the busy workday\, especially as we&rsquo\;re adjusting to working from home and juggling a new set of circumstances. In addition\, participants will be asked to consider new resources to manage feelings of stress. We will talk about various mindfulness practices including mindful breathing\, a body scan\, gratitude and appreciation\, and how you can easily implement them. We&rsquo\;ll also discuss various types of resources that will help you start (or continue) on your mindfulness journey!</span></p>\n</div>\n
LOCATION:Zoom link will be sent to participants morning of event by 10:00 a.m. the morning of event.
UID:e.1271.10621
SEQUENCE:3
DTSTAMP:20260419T130759Z
URL:https://members.hayschamber.com/events/details/virtual-lunch-learn-10621
END:VEVENT

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